Benefits of Eating Tomatoes
Tomatoes are a powerhouse of nutrition, packed with an array of benefits. From improving heart health to warding off cancer, here are some of the top reasons to eat more tomatoes.
Boosts Heart Health
Tomatoes are packed with heart-healthy vitamins and minerals. They are rich in potassium, a mineral that helps relax blood vessels and maintain a healthy blood pressure. Tomatoes are also a good source of vitamin K and B6, both of which help keep cholesterol and homocysteine levels in check. Tomatoes also contain lycopene, an antioxidant that can help reduce your risk of heart disease.
Good For Vision and Skin
Tomatoes are full of antioxidants, especially vitamin A, which can help protect your eyes, skin and mucous membranes. Lycopene, the antioxidant found in tomatoes, has also been found to help protect the skin from sun damage. Eating tomatoes daily may even help reduce the signs of premature aging.
Can Help Ward Off Cancer
Tomatoes are a good source of lycopene, which has been shown to help protect against a variety of cancers, including prostate, breast, and colorectal. Studies have also shown that people who eat tomato-based foods and tomato extracts can reduce their risk of some types of cancer.
Improves Digestive Health
Tomatoes are a good source of both dietary fiber and water, which can help improve digestion. Eating tomatoes can also help improve bowel health and reduce the risk of developing constipation and other digestive disorders.
Maintains Healthy Weight
Tomatoes are low in calories, fat, and sugar and high in fiber. Eating tomatoes regularly can help you maintain a healthy weight and even aid in weight loss. They can also keep you full longer, so you’re less likely to snack.
Benefits Summary
- Boosts heart health
- Good for vision and skin
- Can help ward off cancer
- Improves digestive health
- Maintains healthy weight
At the end of the day, tomatoes are a nutrient-rich, low calorie food that is one of the healthiest foods you can add to your diet. Eating tomatoes can help improve your overall health and wellbeing, so make sure you make them a part of your diet.
